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Nearly half of American adults are at risk for major healthy problems due to high blood pressure

According to new guidelines by the that redefine the dangerous condition. People with readings of 130 or greater as the top number or 80 or greater as the bottom number now are considered to have high blood pressure. The recommendations for a heart-healthy diet include reducing salt and incorporating potassium-rich foods such as bananas, potatoes, avocados and dark leafy vegetables.