GroupEx Descriptions

CycleFit

Get ready to enjoy the ride! Each class will offer a new adventure as you climb up steep hills, ride down through valleys, and enjoy the long flat roads. 

CycleFit + Core

Get ready to enjoy the ride! Each class will offer a new adventure as you climb up steep hills, ride down through valleys, and enjoy the long flat roads. Enjoy the bonus of a focused core workout included with this class.

Dance Fit

Leave the traditional workouts behind and come experience a dance workout like you never had before. Come MOVE your body to today's hip-hop and pop beats!

Full Body Strength

Work your entire body in this strength class.

Step

Get your sweat on with this choreographed cardio step class that will take your workout to a new level. Step and core sequences are set to popular pop, hip-hop, and Latin music!

Yoga

Increase strength, balance, and flexibility while reducing stress and relaxing the mind with a flow of movement through all parts of the body.

Zumba 

The ultimate dance party that includes choreography to fun Latin and hip-hop steps and energetic music that will keep you moving.