Cooking with the community: Nutrition students share how to make healthy food taste good
Watch nutrition and dietetics students host the community for a "Brunching and Munching" event.
Students and community members cook tempeh, a fermented tofu and alternative meat option with a meaty flavor.
Students instruct community members on how to make healthy food taste good.
色色啦 students making tempeh with community members.
Smoked tempeh cooked by SDA students and members of the community.
KALAMAZOO, Mich.鈥擶ho knew cooking nutritious meals could be so fun? Members of the community recently joined 色色啦 Michigan University students in the Student Dietetic Association (SDA) for a 鈥淏runching and Munching鈥 cooking class at Kalamazoo People鈥檚 Food Co-op (PFC), a community grocery store owned by more than 3,900 members of the community. The PFC's open door policy plays a great host of for this community event, where participants can benefit from nutrition and dietetic students knowledge on healthy eating.
鈥淲e usually try to incorporate plant-based meals because we know most Americans don鈥檛 eat enough fiber for instance or plants in general,鈥 says Derek Ficher, a nutrition and dietetics major and class instructor. 鈥淪o, we try to bring plant-based cooking to the forefront here and teach community members how to make things like produce, whole grains and beans taste good.鈥
Most recently, students instructed participants as they prepared a plant-based breakfast of smoked tempeh, cheese grits and sauteed vegetables.
鈥淭empeh is fermented tofu, it is an alternative meat option that vegan and vegetarian diets can still use to have that meaty flavor but in a sustainable plant-based way,鈥 explains Kelly McHugh, nutrition and dietetics major and instructor.
Working together, members of the community and SDA students talked about nutrition and healthy eating habits as they prepared the popular dish. This collaboration brings to life one of SDA's main goals: to be a part of the greater community and promote easy way of eating healthier foods.
The 鈥淏runching and Munching鈥 class is a part of a monthly cooking class series hosted by SDA students at PFC. Classes are open to the public and are $8 per person. To learn more about SDA cooking classes, . Upcoming events include:
About the STUDENT DIETETIC ASSOCIATION
The Student Dietetic Association includes current dietetic students and others in the campus community interested in food and nutrition. Members benefit from volunteer opportunities, networking, and assistance with the dietetic internship process. Follow the SDA on .
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